His spectacular records - many of them under ice - make him an expert in mental strength and pushing boundaries, because: Coolness can be learnt!
Dates:
Course 1: FR 09.01. 9.30-11.30 a.m.
Course 2: FR 09.01. 13-15 pm
Course 3: SA 10.01. 9.30-11.30 a.m.
Course 4: SA 10.01 .13-15 pm
Cost per course: € 52.00 (no admission to the thermal spa required)
What you can expect: Introduction to breathing techniques and mental training Step-by-step guide into the cold water Professional support from mental trainer Christian Redl
Tip: Ice bathing is not suitable for people with heart, circulatory or vascular problems! If you are unsure, we recommend a health check with your family doctor beforehand!
Bring along: Swimwear, towel, bathrobe, bathing shoes, cap, gloves Warm clothing that can be put on quickly.
Meeting point: Kassahalle Alpentherme 10 minutes before the start of the course. Limited number of participants per course, Participation only possible with advance booking: 06432/8293-200 Registration deadline: Wednesday,07.01.2026
