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My Gastein experience
Villa Rosa Nordic Retreat Bad Gastein - Your Start into the Bad Gastein Classics
Program:
Thursday, December 10, 2026
Arrival: Check-in, your refrigerator is already stocked
Later Afternoon: Ski Tea with Micky - arrive, get to know each other, and ask any questions
Afterwards MOBILIZATION, getting muscles, tendons, and ankles ready for skiing
Evening JOINT DINNER
Friday, December 11, 2026
The Bad Gastein Classics Begin
Morning CROSS-COUNTRY UNIT 1 in Sportgastein
Afternoon YOGA with Ursi
From 4 pm VERTICAL CITY SPRINT, the professionals kick off the Ski Classics season right in the town center and we stand along the course.
From 7 pm CHARITY SPRINT for “Light into Darkness,” also for amateurs. There’s nothing standing in the way of a joint start for a good cause.
Saturday, December 12, 2026
Morning and Afternoon CROSS-COUNTRY UNIT 2 AND 3 in Sportgastein, with a joint lunch in Valeriehaus in between. Next door, the professionals train during the Ski Classics Media Day.
Evening YOGA NIDRA with Ursi
Sunday, December 13, 2026
Race Day in Sportgastein
Morning CROSS-COUNTRY UNIT 4, afterwards we cheer on the professionals at the Porgastein Criterium, then departure.
The package from € 709.00
4 days - 3 nights
Cross-country skiing sessions and mobilization with Michael Szymoniuk, yoga with Ursi Eberl, and a filled refrigerator are included. Classic technique, perfect for beginners.
Book now - until November 30, 2026 -reservierung@villarosa.at or Micky +43 680 33 031 31
At least 6 participants. If the retreat does not take place, we will cancel by December 1 and you will receive everything back.
Cancellation: until November 20 free of charge, later 50 %, from December 3 100 %. You can send a substitute person free of charge at any time.
Not included: Toll Gasteiner Alpenstraße (traffic-free on race day Sunday), rental equipment, lunch and dinner, entry fee Amateur Sprint, travel
You can rent cross-country skiing equipment on-site. Beginners are just as welcome as those who are already secure on the track.
Please note: The places are limited to 13 participants, there are only a few single rooms available. Those who book first get their desired room.
INSTAGRAM @ohvillarosa
This is included:
3 nights in the Villa Rosa or Colloredohaus, incl. final cleaning, view rooms at www.villarosa.at
Breakfast - your refrigerator is filled, you can have breakfast whenever you want
Cross-country skiing - 4 sessions in Sportgastein, classic technique
Trail tea and mobilization - to arrive on Thursday
Yoga - Yoga and Yoga Nidra with Ursi Eberl
In the middle - at the start of the Bad Gastein Classics
Your team: Michael Szymoniuk - sports therapist and trainer, cross-country skiing sessions and mobilization
Ursi Eberl - physiotherapist and yoga teacher, yoga and yoga nidra
Move, breathe, arrive
Four days during which the whole valley is in Nordic fever. During the day, you track your first or best tracks at 1,600 meters with Micky, between deeply snow-covered three-thousanders. On Friday evening, you stand in the middle of Bad Gastein when the professionals open the Bad Gastein Classics with the Vertical City Sprint, and if you like, you can run yourself. In addition, yoga, a filled refrigerator, and a small group where you quickly feel comfortable.
Prices per person:
Villa Rosa or Colloredohaus - Single room € 929.00 - Double room € 739.00
Loft in the Villa Rosa - Single room € 1,029.00 - Double room € 789.00
Loft for three € 709.00 per person - limited single rooms, plus local tax
Sharing a double room is more affordable and twice as fun.
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