Trailrunning Camp

Topics: Summer | Hiking | Adventure | Short stay | National park | Sportprogramm | Outdoor
Thu, 23.07.2026
14:30 o'clock


Trailrunning Camp

Topics: Summer | Hiking | Adventure | Short stay | National park | Sportprogramm | Outdoor

Information about the Event:

Dive into the world of trail running with ultra trail runner, ASTA trailrunning guide & coach Manuela Dietzinger Wilhelm Rabenstein and explore the fascinating Gastein mountains together as a group!

Every day at the camp, you can look forward to a guided trail running tour with certified guides, where we will focus on training uphill, downhill and pole techniques. You will also receive practical tips for trail running – both for leisure and competition – as well as in-depth theoretical input, active regeneration sessions and the opportunity to try out test equipment on site. Another focus is on learning together as a community: we share experiences, support each other and enjoy the sport as a group.

 

Procedure:

 

Thursday, 23.7.2026

  • 2.30 pm First meeting, short introduction round, answering questions about the camp, material check for compulsory equipment & issue of test material
  • 3.00 pm - 5.00 pm Warm-up / first trail sightseeing trailrun with first technique tips: Course approx. 5-10 km and 250-500 altitude meters.
  • 5.30 pm - 6.30 pm Lecture trailrunning: history, compulsory equipment, weather knowledge, trailrunning techniques, tips and tricks, nutrition etc.
  • 6.45 pm Dinner together

 

Friday, 24.7.2026

  • 8.30 am Issue of test material
  • 9 am - 1 pm Trailrun with stops approx. 18-21 km and 1200 hm, running style training, analysis and optimization  (length & duration depending on group size and ability level & wishes of the participants)
  • 1.30 pm - 3 pm Lunch buffet / free time
  • Active regeneration with Saneo, yoga, wellness etc.
  • 6.45 pm Dinner together


Saturday, 25.7.2026

  • 9 am - 2 pm Trailrun with breaks, approx. 18-21 km and 1200 hm (length & duration depending on group size and ability level & wishes of the participants)
  • 2 pm - 3 pm Lunch buffet / free time / wellness
  • 4 pm freetime, wellness
  • 6.45 pm Dinner together


Sunday, 26.7.2026

  • 4 am Sunsrise Trailrun, approx. 5-8 km and 600 altitude meters (weather permitting)
  • from 8 am Breakfast
  • from 11 am Recap Camp & "Hang out" on the terrace

 

Level:

For solid road runners (can run at least 2h+ on the flat), for trail running novices, pleasure runners and advanced. The pace is not crucial, because there are always breaks.

 

Mandatory equipment:

 

You should definitely bring your mandatory equipment with you – it is essential for your safety, for participating in the camp and for enjoying the trail running tours. So pack everything and get ready for a really great adventure on the trail!

 

  • Trail running shoes with tread
  • Running backpack or vest
  • Water container (drinking bottles or bladder, min. 1 litre)
  • Emergency whistle
  • Weather-appropriate running clothing (long and short running trousers, long and short running shirts), windbreaker or, if the weather requires it, waterproof rain jacket (water column 10,000) recommended
  • Gloves, hat or headband, buff and cap for sun protection
  • Sunglasses, sun cream
  • First aid kit with emergency blanket, compress, various plasters, gauze bandage, blister plasters if necessary
  • Head torch for the Sunrise Trail Run on Sunday (can be borrowed if required or requested)
  • Food for on the go: gels, bars, dried fruit, electrolytes, etc.

 

Subject to weather and spontaneous changes.
The group's wishes will be addressed individually on site! The timing can therefore shift.
Changes will be announced the evening before.



Camp fee:

 

€ 389 p.p.

It is also possible to book individual days:

 

Fee per day: € 89 p.p.
(Prices incl. guided trailruns, presentation, regeneration and mobility sessions, rental material, goodie bag with goodies from partners adidas terrex, adidas infinite trails, etc.;
excl. accommodation, food and drinks, tickets for transport, etc.)


Registration workshop and information:

Manuela Dietzinger
E-mail: manuela.dietzinger@trailrunguide.de
Mobile: +49 (0)160 97925877

https://www.instagram.com/trail.icious/
https://www.facebook.com/ManuelaDietzinger/
https://www.facebook.com/ManuelaDietzingerTrailrunner/


Venue
Kur- und Tourismusverband Bad Gastein
Kaiser Franz Josefstr. 27
5640 Bad Gastein, AT

Additional event days

Thu, 23.07.2026
14:30
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Fri, 24.07.2026
08:30
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Sat, 25.07.2026
09:00
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Sun, 26.07.2026
04:00
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