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Gastein
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Experiences
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Vitality
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Events
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Breathe the mountains
Yoga spring in Gastein
Inhale deeply, exhale, strengthen your body and open your heart.
For ten days in May, the Gastein Valley becomes Europe's most beautiful yoga hotspot!
A fantastic program with selected yoga teachers is offered in our yoga hotels and at several Gastein power spots. During the Gastein Yoga Days, up to 30 yoga sessions per day take place throughout the valley and you can tailor your yoga vacation to suit your individual taste.
Breathe the mountains
May 23 to June 1, 2025
Our yoga sessions can now be booked via our timetable .
The yoga spring highlight
Joaquin Gomez Picca
24.05.2025
"Handstand" (EN) - 10.00 - 12.00 hrs
In this workshop, we break down the components of hardstanding (shoulder mobility & strength, hollow body activation, kicks & balance) to help you reach your handstand fast. We cover dozens of drills and exercises to help you get a consistent handstand in the middle of the room.
Congress Center, Bad Hofgastein
24.05.2025
"Backbend Activation" (EN) - 1.30 - 3.30 pm
In this workshop, we unlock back bending by building strength & flexibility. We cover the 3 main areas to master back bending: shoulder flexibility, spinal mobility & hip flexibility. Unlocking these 3 areas properly will help you get into positions such as Wheel Pose, and King Pigeon, as well as help you get into dropbacks.
Congress Center, Bad Hofgastein
25.05.2025
"Beginner Arm Balance/Inversion Workshop" (EN) - 10.00 - 12.00
In this workshop, we work on understanding the principles of arm balancing from the very basics. We build awareness through arm and core strengthening movements and drills. We'll finally move into postures such as Crow, Buhja Pidasana, and some variations of headstand.
Congress Center, Bad Hofgastein
25.05.2025
"Advanced Arm Balances & Transitions" - 1.30 - 3.30 pm
In this workshop, we work on unlocking advanced arm balances, such as Firefly Pose, Side Crow, Koundinyasana I & II, Eight Angle Pose, One Legged Crow & Flying Pigeon, and how to transition between different arm balances & inversions.
Congress Center, Bad Hofgastein
Different yoga sessions for everyone
- For beginners & advanced
Basically, all yoga units are designed in such a way that they can be individually adapted to the previous experience of the participants, i.e. they are suitable for all levels.
Special classes for beginners, i.e. people with little yoga experience, are marked as such. The same applies to the units for advanced students. These require a continuous, stable and sometimes vigorous yoga practice.
- English Classes
Some yoga classes are also offered in English and are marked in the schedule.
- Workshops
Our more extensive and intensive sessions are also identified separately in the schedule.
- Prices
Single tickets, blocks of 5 or 10 can be booked for the yoga sessions. The blocks of 5 or 10 are valid for the regular 60- & 90-minute sessions.
(Blocks of 5 & 10 are per person and cannot be taken to future events)
Further highlights
Johma Haslinger
23.05.2025
Yoga yodel walk - Sportgastein
11.00 - 13.00 - "Breathe deeply and yodel with relish"
Yoga - Yodelwalk is a wonderful way to harmonize body and mind and have fun at the same time. We hike a round in Sportgastein and combine yogic breathing patterns while walking and the pleasurable feeling of our vocal possibilities in beautiful places.
Fia Sonora
27.5.2024
Mixed Movement Yoga (DE/EN) - Sportgastein
14.30 - 16.00 - "Movement Alchemy"
Movement Alchemy invites you to discover your body in new ways, push boundaries and enjoy the freedom of movement in harmony with nature. Perfect for anyone who wants to be inspired, both by their own body and by the powerful environment.
Natalia Aurora
27.05.2025
Aqua Yoga (DE/E) - Felsentherme; Bad Gastein
19.30 - 20.30 - "Water Experience"
The focus of this yoga session is on mindfulness & opening the heart. The practice not only opens the body, but also the mind to new possibilities and positive energy.
Margarete Weitzendorf
28.05.2025
Aqua Yoga (DE/E) - Felsentherme; Bad Gastein
19.30 - 20.30 - "Let go into the flow I"
Enjoy experimenting with your own body.
Margarete Weitzendorf
29.05.2025
Aqua Yoga (DE/E) - Felsentherme; Bad Gastein
19.30 - 20.30 - "Let go into the flow II "
Enjoy experimenting with your own body.
Kirbanu
31.05.2025
Spring yoga concert - Bad Hofgastein
20.30 - ca. 23.00 - "Sacred Ceremony Concert"
In her desire to bring conscious, devotional music to the contemporary landscape, Kirbanu combines folk, pop and ambient elements, fusing acoustic guitar and atmospheric soundscapes with a timeless voice of infinite beauty. The result is sensitive music full of honesty, true devotion and pure soul.
With voluntary donation!
Simply book
Your yoga retreat in spring
Immerse yourself in the yoga spring and personalise your yoga experience.
Enjoy the flexibility of spending your yoga stay in your preferred Yoga Premium Partner accommodation and individually book the yoga sessions of your choice via our timetable .
Whether you prefer 90-minute, 60-minute or aerial yoga sessions, you have the opportunity to design your own individual yoga program.
Our Yoga Premium Partner accommodations also offer in-house yoga sessions for you to take part in free of charge during the Yoga Spring (when booking a yoga package directly at the hotel or via gastein.com).
IMPORTANT! When booking your accommodation, please enter the keyword "Yoga Spring" in the "Your message" field and inform your host of the reason for your visit. This will enable them to tailor your stay to your needs and ensure that you feel completely at ease.
Yoga spring packages
Together with our Yoga Spring accommodations, we have put together special packages for you that offer you up to 10% discount on your selected accommodation.
It is alsoIMPORTANT to enter the keyword "Yogafrühling" in the "Your message" field when booking your accommodation!
Please note that the yoga sessions included in the packages only apply to the regular 90-minute sessions and can be booked individually via the timetable.
Book additional yoga sessions for your yoga retreat via the timetable and take part in workshops, classes or aerial yoga, for example.
Please note that the yoga sessions included in the packages only apply to the regular 60 & 90-minute sessions and can be booked individually via the timetable.
Book additional yoga sessions for your yoga retreat via the timetable and take part in workshops, classes or aerial yoga, among other things.
Top offers and packages
4 nights: Yoga Intense
- 4 overnight stays
- including 10 yoga sessions "Breathe the Mountains" in spring or "Source of Inspiration" in autumn
3 nights: Inhale, Exhale, Refuel
- 3 nights
- incl. 5 yoga sessions"Breathe the mountains" in spring or "Source of inspiration" in autumn
Yoga on the mountain and next to the waterfall
So if you are looking for a special yoga vacation in Austria, Gastein is the place to be. Here you practice yoga & outdoor yoga
- next to a refreshing waterfall
- on a green meadow
- at the shady edge of the forest
- in the beautiful spa park
- or on a sunny mountain peak.
Enjoy yoga as a source of strength against the backdrop of the majestic peaks of the Hohe Tauern National Park at the Yoga Spring in Gastein and take home many impulses. Namaste at the Yoga Spring in Gastein!
Yoga on the mountain
Miruna Mihailescu
23.5.2025
13.15 - 14.45 - Breath and asana
Powerful practice to strengthen the center of the body!
Only in good weather!
Glockner view, Stubnerkogel
Johma Haslinger
24.5.2025
Verena Lainer
25.5.2025
13.00 - 14.30 - Mediation and flow with incense
Finding the way to our inner self together, diving deep into ourselves in the silence of the mountains and the smoke that rises.
Only in good weather!
Glocknerblick, Stubnerkogel
Stretching Panda
30.5.2025
13.00 - 14.30 - Vinyasa Flow : Strength & flexibility in harmony with the mountains (DE/E)
In this dynamic class we combine flowing movements and powerful asanas to strengthen and stretch the body. This session is ideal for anyone who wants to activate their muscles and focus their mind.
Only in good weather!
Valley view, Stubnerkogel
Mark Dowe
31.5.2025
13.30 - 15.00 - Summit Yoga : An inclusive dynamic flow for all (DE/E)
In this special yoga on the mountain session, I invite everyone who wants to practice yoga flow with a beautiful panorama.
Only in good weather!
Glocknerblick, Stubnerkogel
Fia Sonora
1.6.2025
13.00 - 14.30 - Deeply connected: Embodiment Journey (DE/E)
An invitation to discover your own rhythm and simply be. An invitation to be yourself: present, free and alive.
Only in good weather!
Valley view, Stubnerkogel
Philipp Strasser
1.6.2025
16.30 - 18.00 - Breathe the mountains, breathe spring
Cheeky, fresh yoga combined with various breathing techniques. Learn how to find inner peace and cleanse your system through simple breathing exercises.
HAPIMAG outdoor course | bad weather: gym
How do bookings work at the Yogatage Gastein?
You can design your own timetable according to your individual wishes.
All you need is an Eversports profile for online bookings. Click on the desired unit on the timetable and decide for a one-way ticket, a block of 5 or 10.
If you buy a block of 5 or 10, you can easily pay for the yoga unit with the block. Blocks of 5 and 10 are valid per person and cannot be taken to future events, i.e. the units must be used at the booked event.
How many participants are allowed per event?
- All outdoor yoga sessions will be limited to a maximum of 20 participants.
- All indoor yoga units will be limited to a maximum of 20 or 12 participants.
- The charity sessions and the closing concert, on the other hand, have a festival character and therefore have almost no limits.
Registration via Eversports or at the Kur- und Tourismusverband is required. For guests there is a "first come - first serve" principle for bookings.
How much does a yoga session cost?
1 yoga unit 90 min.: € 20,00 (bookable with a block of 5 or 10)
1 yoga unit 60 min.: € 18,00 (bookable with a block of 5 or 10)
1 Aerial Yoga unit: € 25,00
Workshops: Price depends on the duration of the workshop
All yoga tickets and units can be booked via the schedule at Eversports.
Where can I buy my tickets?
Tickets can be purchased in advance via our timetable at Eversports.
For those who decide at short notice, there is also the possibility to buy the tickets on site during opening hours at the spa & tourism associations and at the Premium Partner Hotels, subject to availability .
Are there also free events during the yoga days?
The Opening Ceremony on 25 May with Fia Sonora and the Anniversary Concert on 31 May with Nessi Gomes at the Congress Centre in Bad Hofgastein are events with free admission. Your donation will be donated to a good cause after the event.
How do rebookings or cancellations work?
You can change your booking directly in your Eversports profile up to 24 hours before the yoga class or workshop. To do this, you can cancel the session yourself in your Eversports profile and then register for another session with the ticket that is automatically offered to you when you pay.
If you have to cancel your ticket and would like a refund, please send an email to yoga@gastein.com with the ticket number you wish to cancel within the deadline.
Do I need my own yoga mat?
It is an advantage to have your own yoga mat. In the indoor sessions there are a limited number of yoga mats, yoga blocks and yoga cushions for use.
For our yogis and yoginis it is also possible to borrow a personal mat for € 30,00 deposit for the whole duration of the stay. (To be borrowed at the spa and tourist offices during the respective opening hours).
Is there a possibility to buy yoga equipment on site?
Yes, there is a small marketplace in the foyer of the congress centre in Bad Hofgastein.
Here you can buy yoga clothing & accessories from Lounge Cherie, among others, from Fri to Sat 9.00 to 17.00 and Sun 9.00 to 14.00.
How can I reach someone at the Yoga Days?
The spa and tourist offices can be reached Monday to Friday from 8:00 to 12:00 and from 12:30 to 17:00 . On weekends, in urgent cases , the project management can be reached by phone from 10 am on + 43677 63985243.
Do I have to stay in a yoga hotel?
No. You can organise your stay and timetable as you wish.
However, it is possible to stay in a yoga hotel at favourable all-inclusive prices, where a certain number of hotel units are already included.
This allows you to expand your individualised timetable with additional individual tickets at any time.
