Trailrunning Camp
Topics: Léto | Túry | Adventure | Krátký pobyt | Národní park | Sportprogramm | Outdoor
Bad Gastein, Bad Gastein
Mon, 25.07.2022
14:00 o'clock

Additional event days

  • Tue, 26.07.2022 - 08:00 o'clock ICS-Download
  • Wed, 27.07.2022 - 08:00 o'clock ICS-Download
  • Thu, 28.07.2022 - 06:00 o'clock ICS-Download

Trailrunning Camp

Topics: Léto | Túry | Adventure | Krátký pobyt | Národní park | Sportprogramm | Outdoor

Information about the Event:

Dive into the world of trail running with ultratrail runner and ASTA trail running guide & coach Manuela Dietzinger and explore the fascinating Gastein mountains together in a group!

In addition to one guided trail running tour per day with certified guides, the camp includes theoretical input, units for active regeneration, practical tips, test equipment on site, and much more. 

 

Procedure:

 

Monday 

3:30 pm First meeting, short introduction round, answering questions about the camp, material check for compulsory equipment & issue of test material

4-5:30 pm Warm-up / first trail sightseeing trailrun with first technique tips: Course approx. 5-10 km and 250-500 hm.

6:30 pm impulse lecture trailrunning: history, compulsory equipment, weather knowledge, trailrunning techniques, tips and tricks, nutrition etc.

 

Tuesday

 

9 am-1 pm Warm-Up / Trailrun with stops approx. 17-20 km and 1200 hm, running style training, analysis and optimization  (length & duration depending on group size and ability level & wishes of the participants)

lunch break

4 pm Active regeneration with Saneo, yoga, wellness etc.


Wednesday

 

9:30 am - 2 pm Trailrun with breaks, approx. 18 km an 1200 hm (length & duration depending on group size and ability level & wishes of the participants)

4 pm Regenerative training (e.g. fascia roll/yoga/strength/mobility and/or wellness) 


Thursday

6 am short Sunsrise / Pre Breakfast Trailrun, approx. 5 km and 500 hm

breakfast break

approx. 10-11 am Second trailrun, max. 10 km, approx. 250-600 hm (depending on group size, performance level and wishes of the participants) 

 

Level:

For solid road runners (can run at least 2h on the flat), for trail running novices, pleasure runners and advanced. The pace is not crucial, because there are always breaks.

Mandatory equipment:

 

This equimpemnt is a must have for taking part at the trailrunning camp and has to be shown at the beginning af the camp. 

  • trailrunning shoes with tread
  • running backpack or vest with water container (drinking bottles or bladder 1-2l)
  • emergency whistle
  • waterproof rain jacket (water column 10.000-20.000 recommended)
  • running clothes suitable for the weather (long and short running pants, long and short running shirt, waterproof rain pants suitable for running if necessary)
  • gloves, hat or headband, buff and cap
  • sunglasses, sunscreen
  • first aid kit with emergency blanket, compress, various plasters, gauze bandage, blister plaster if necessary
  • head lights (can be borrowed if necessary) 
  • food for the road: gels, bars, dried fruit, electrolytes, etc.

 

Recommondations from Manuela for equipment you can find here!


Camp fee:

Whole camp: € 349,-
It is also possible to book individual days:
Fee per day: € 79,-
(Prices incl. guided trailruns, presentation, regeneration and mobility sessions, renatal material;
excl. accommodation, food and drinks, tickets for transport, etc.)


Registration an information:

Manuela Dietzinger
E-mail: [email protected]
Mobile: +49 (0)160 97925877

https://www.instagram.com/trail.icious/
https://www.facebook.com/ManuelaDietzinger/
https://www.facebook.com/ManuelaDietzingerTrailrunner/


Venue
Kur- und Tourismusverband Bad Gastein
Kaiser-Franz-Josef-Straße 27
5640 Bad Gastein, AT