Trailrunning Camp

Topics: Lato | Wycieczki | Adventure | Krótki pobyt | Park narodowy | Sportprogramm | Outdoor

Information about the Event:

Dive into the world of trail running with ultratrail runner and ASTA trail running guide & coach Manuela Dietzinger and explore the fascinating Gastein mountains together in a group! In addition to one guided trail running tour per day with certified guides, the camp includes theoretical input, units for active regeneration, practical tips, test equipment on site, and much more.

Contents

  • daily 1 guided trailrunning tour
  • running technique tips (uphill & downhill)
  • pole techniques
  • training & regeneration
  • tour planning
  • nutrition tips
  • weather knowledge
  • compulsory equipment
  • and much more

 

Procedure

 

Thursday

from 2-3 pm Individual arrival /// Check-in

4pm Meeting point at the reception: Short introduction round, answering questions about the camp, material check for compulsory equipment & issue of test material

4:30-5 pm Warm-up / first trail run with first technique tips: Course approx. 5 km and 250 hm near the hotel. Afterwards impulse lecture trailrunning: history, compulsory equipment, weather knowledge, trailrunning techniques, nutrition etc.

7 / 7:30 pm Dinner together


Friday


8 am Breakfast

9 am-1pm Warm-Up / Trailrun #2 (length & duration depending on group size and ability level & wishes of the participants)

from appr. 4 pm active regeneration, wellness etc.

7 pm Dinner together


Saturday


8 am Breakfast together

9:30 am - 2 pm Trailrun #3 Length Depending on group size, level and wishes of participants

4pm Regenerative training (e.g. fascia roll/mobility and/or wellness) 

7pm Dinner together


Sunday

6 am short Sunsrise / Pre Breakfast Trailrun approx. 4-8 km , max. 500 hm. (Depending on group size, performance level and wishes of the participants, after consultation in the group also mobility, stretching, etc.).

8 - 9 am breakfast together afterwards common conclusion, check-out & individual departure

 

Level:
For solid road runners (can run at least 2h on the flat), for trail running novices, pleasure runners and advanced. The pace is not crucial, because there are always breaks.

 

Begin:
Thursday, 26th August 2021, 4 pm
Mondi Resort Gastein
Karl-Heinrich-Waggerl-Straße 9
5640 Bad Gastein
End: Sunday, 29th August 2021, approx. noon

 

 

Camp-Fee: 
until 30th June 2021: Early Bird € 269,00
from 1st July 2021: Regular Fee € 289,00

 

 

Accommodation

The overnight stay has to be booked independently. The partner hotel Mondi Hotel Bellevue Gastein offers camp participants the special price of € 99.00 per person per night in a double room for single use including VAT and visitor's tax. The price includes a rich breakfast buffet, dinner from the daily changing buffet in the hotel or a 4-course menu in the Jägerhäusl restaurant and use of the hotel's spa area and fitness room.
Please mention the password "Trailrunning Camp" when booking. External guests can additionally book the dinner at Mondi Resort Gastein.
The regenerative and theoretical sessions will also take place at the partner hotel.

 

The following additional accommodations offer a special price for camp participants. Please indicate the keyword "Trailrunning Camp" when booking.

Hotel Miramonte:
€ 125,00 per person and day in double room incl. half board
€ 175,00 per person and day in single room incl. half board

Hotel Salzburger Hof:
€ 134,- per person and day in single room incl. half board
€ 173,- per person and day in double room for single use incl. half board

 


Mandatory equipment:

This equimpemnt is a must have for taking part at the trailrunning camp and has to be shown at the beginning af the camp. 

  • trailrunning shoes with tread
  • running backpack or vest with water container (drinking bottles or bladder 1-2l)
  • emergency whistle
  • waterproof rain jacket (water column 10.000-20.000 recommended)
  • running clothes suitable for the weather (long and short running pants, long and short running shirt, waterproof rain pants suitable for running if necessary)
  • gloves, hat or headband, buff and cap
  • sunglasses, sunscreen
  • first aid kit with emergency blanket, compress, various plasters, gauze bandage, tweezers, blister plaster if necessary
  • strin lamp
  • sportswear for yoga/mobility training (indoor and outdoor)
  • food for the road: gels, bars, dried fruit, electrolytes, etc.

 

 

Registration & information:

Tourist Office Bad Gastein:
[email protected] or +43 6432 3393 560

Limited number of participants!



Venue
Kur- und Tourismusverband Bad Gastein
Kaiser-Franz-Josef-Straße 27
5640 Bad Gastein, AT


Trailrunning Camp
Topics: Lato | Wycieczki | Adventure | Krótki pobyt | Park narodowy | Sportprogramm | Outdoor
Bad Gastein, Bad Gastein
Thu, 26.08.2021
13:00 o'clock

Additional event days

  • Fri, 27.08.2021 - 08:00 o'clock ICS-Download
  • Sat, 28.08.2021 - 08:00 o'clock ICS-Download
  • Sun, 29.08.2021 - 08:00 o'clock ICS-Download