PLEASE NOTE: NO FOREST BATHING on 24th of December 2025
On this special walk in the fresh air, you will get to know the green giants of the forest in their winter attire.
Winter Forest Bathing in Gastein – Breathe, Walk, Wonder, Feel
A mindful walk through the winter forest is a refreshing alternative to skiing, snowshoeing, or cross-country skiing.
It benefits not only the body, but also the mind and soul.
Finding Peace in the Winter Forest – Health for Body and Soul
It's not just a feeling – it's scientifically proven: the forest is good for us.
Spending time in the winter forest supports our overall well-being. The forest’s gentle climate stimulates the autonomic nervous system, helping to lower blood pressure and heart rate, reduce stress, and strengthen the immune system.
Forest bathing is increasingly recognized as a powerful tool for physical and mental health prevention.
With the Power of the Forest – Shinrin Yoku
Forest bathing (Shinrin Yoku) means walking slowly and mindfully through the forest, supported by breathing and awareness exercises, walking meditations, and gratitude practices.
It is all about engaging our senses, cultivating awareness of ourselves and nature, practicing patience, presence, acceptance, and connection.
Mindfulness Practice in the Winter Forest
Find a quiet spot in the winter forest, ideally near a small stream.
Stand upright, open your arms, close your eyes, and take a deep breath in through your nose, and out through your mouth – feel free to sigh out loud.
Keep your eyes closed, and direct your attention to the soles of your feet, warm inside your winter shoes.
Can you feel the snow beneath you?
Does snow have a smell?
How does the forest air feel on your face, lips, or hands?
What does the winter forest smell like? Moss, mushrooms, tree bark?
Breathe. Walk. Wonder. Feel.
Winter forest bathing in Gastein offers a gentle escape and a chance to slow down –
a deeply nourishing experience for body, mind, and spirit.
Duration approx.: 2 h
Participants: min. 4 persons, max. 15 persons
Miscellaneous: Sturdy shoes, very warm and weatherproof clothing
Price with Gastein Card: free
Price without Gastein Card: € 10,00 per person
Registration until Tuesday, 4 pm
Information and registration: Tourist office Bad Hofgastein, T. +43 6432 3393 260
