Ice4Life - Trainingsworkshop
Topics: Gastein TV | Inverno | Avventura | Salute | Sportprogramm | Outdoor
Bad Gastein, Bad Gastein
sab, 22.01.2022
10:00 o'clock

Additional event days

  • dom, 23.01.2022 - 10:00 o'clock ICS-Download

Ice4Life - Trainingsworkshop

Topics: Gastein TV | Inverno | Avventura | Salute | Sportprogramm | Outdoor

Information about the Event:

Specific training in preparation for the Ice4Life Challenge using breathing and cold!

Learn in the special workshops for Ice4Life the background and the importance for your health and prepare yourself optimally for the Challenge on 29.1.2022 in Sportgastein. Participation in the workshops is possible for Ice4Life participants and for all interested parties. The number of participants is limited, therefore registration is requested!Learn in the special workshops for Ice4Life the background and the importance for your health and prepare yourself optimally for the Challenge on 29.1.2022 in Sportgastein.

Dates:


22. and 23.1.2022, 10 am
Meeting point: Wiener Saal, Grand Hotel de l'Europe, Bad Gastein


Program (approx. 5h):

  • Introduction and getting to know each other
  • Short walk outside in the cold - feeling, sensing, body awareness
  • Background and meaning of Ice4Life and physiological theory
  • Breathing
  • Break with healthy snack
  • Yoga exercises
  • Ice bath
  • Conclusion


Costs:


For participants of Ice4Life the participation in the workshop is free of charge.
For non-participants the fee is € 95 p.p.


Registration:

Innerstrategy OG, [email protected], +436642045503,
www.mindfullr.at und www.villakraft.com


Links