Wim Hof Methode - Workshop
Topics: Gastein TV | Winter | Adventure | Health | Sportprogramm | Outdoor
Bad Gastein, Bad Gastein
Sat, 12.02.2022
10:00 o'clock

Additional event days

  • Sat, 09.04.2022 - 10:00 o'clock ICS-Download

Wim Hof Methode - Workshop

Topics: Gastein TV | Winter | Adventure | Health | Sportprogramm | Outdoor

Information about the Event:

Get to know the Wim Hof Method and discover the power of cold!

The workshop will show you the basics of the Wim Hof method and its importance for your health. You will learn how the right combination of breathing technique, cold and devotion can strengthen your immune system and improve your quality of life.

 

Dates:


12.2.2022

9.4.2022

 

Meeting point:

10 am

Wiener Saal, Grand Hotel de l'Europe, Bad Gastein


Program (approx. 5h):

  • Introduction and getting to know each other
  • Short walk outside in the cold - feeling, sensing, body awareness
  • Background and meaning of the Wim Hof Method and physiological theory
  • Breathing
  • Break with healthy snack
  • Yoga exercises
  • Ice bath
  • Conclusion


Costs:


€ 110 p.P.

with Gastein Card: € 94 p.P.

incl. Workshop & Snack


Registration:

Innerstrategy OG, [email protected], +436642045503,
www.mindfullr.at und www.villakraft.com


Links