Do something good for your body so that the soul feels like living in it.
Charging and breathing again - The classical exercises from the oldest known Indian healing system strengthen physical vitality and lead to more mental clarity and inner serenity.
This is what you can expect from summer yoga:
Asana - physical exercises: Gentle and back strengthening or dynamic and invigorating
Pranayama - breath control: Breathing exercises from yoga to strengthen the respiratory system and bodily functions, for more serenity and concentration.
Dharana and Dhyana - relaxation and mediation exercises: Guided initial and final relaxation and introduction to various mediation techniques.
Price: € 15,00 per unit
The Monday appointment is suitable for yogis with experience. The Tuesday dates are suitable for beginners and advanced students alike.