Trailrunning Camp

Dive into the world of trail running with ultra trail runner, ASTA ultra trail runner Manuela Dietzinger and trail guide & coach Wilhelm Rabenstein and explore the fascinating Gastein mountains together as a group!

In addition to one or two guided trailrunning tours per day with certified guides, the camp includes practical tips about trailrunning as a hobby and for competitions, theoretical input, units for active regeneration, test equipment on site, and much more. 

Procedure:

Thursday, 20.6.2024

• 2.30 pm First meeting, short introduction round, answering questions about the camp, material check for compulsory equipment & issue of test material
• 3.00 pm - 5.00 pm Warm-up / first trail sightseeing trailrun with first technique tips: Course approx. 5-10 km and 250-500 altitude meters.
• 5.30 pm - 6.30 pm Lecture trailrunning: history, compulsory equipment, weather knowledge, trailrunning techniques, tips and tricks, nutrition etc.
• 6.45 pm Dinner together

Friday, 21.6.2024

• 8.30 am Issue of test material
• 9 am - 1 pm Trailrun with stops approx. 17-20 km and 1200 hm, running style training, analysis and optimization  (length & duration depending on group size and ability level & wishes of the participants)
• 1.30 pm - 3 pm Lunch buffet / free time
• TBD Active regeneration with Saneo, yoga, wellness etc.
• 6.45 pm Dinner together: BBQ

Saturday, 22.6.2024

• 9 am - 2 pm Trailrun with breaks, approx. 18 km an 1200 hm (length & duration depending on group size and ability level & wishes of the participants)
• 2 pm - 3 pm Lunch buffet / free time / wellness
• 4 pm Regenerative training (e.g. fascia roll/yoga/strength/mobility and/or wellness) 
• 6.45 pm Dinner together

Sunday, 23.6.2024

• 6 am Sunsrise Trailrun, approx. 5 km and 500 altitude meters (weather permitting)
• 8.30 am - 11 am Breakfast & wellness / chill out on the terrace
• 9 am TBD Yoga on the terrace (in case sunrise trail run is not possible)
• approx. 10 am - 11 am Check out in case the sunrise trail run took place, luggage storage until the afternoon possible in the hotel
• until 9 am Check out in case the sunrise trail did not take place, luggage storage until the afternoon possible in the hotel
• approx. 9.30 am Alternative to the sunrise run: trailrun, approx. 10 km, approx. 650+ altitude meters (depending on group size, performance level and wishes of the participants) 
• 1 pm - 2 pm Hang out on the terrace

Level:

For solid road runners (can run at least 2h on the flat), for trail running novices, pleasure runners and advanced. The pace is not crucial, because there are always breaks.

Mandatory equipment:

This equimpemnt is a must have for taking part at the trailrunning camp and has to be shown at the beginning af the camp. 

• trailrunning shoes with tread
• running backpack or vest with water container (drinking bottles or bladder 1-2l)
• emergency whistle
• waterproof rain jacket (water column 10.000-20.000 recommended)
• running clothes suitable for the weather (long and short running pants, long and short running shirt, waterproof rain pants suitable for running if necessary)
• gloves, hat or headband, buff and cap
• sunglasses, sunscreen
• first aid kit with emergency blanket, compress, various plasters, gauze bandage, blister plaster if necessary
• head lights (can be borrowed if necessary) 
• food for the road: gels, bars, dried fruit, electrolytes, etc.

Subject to weather and spontaneous changes.
The group's wishes will be addressed individually on site! The timing can therefore shift.
Changes will be announced the evening before.

Camp fee:

€ 369 p.p.

It is also possible to book individual days:

Fee per day: € 89 p.p.
(Prices incl. guided trailruns, presentation, regeneration and mobility sessions, rental material, goodie bag with goodies from partners adidas terrex, adidas terrex infinite trails, Saneo, etc.;
excl. accommodation, food and drinks, tickets for transport, etc.)

Registration an information:

Manuela Dietzinger
E-mail: manuela.dietzinger@trailrunguide.de
Mobile: +49 (0)160 97925877

https://www.instagram.com/trail.icious/
https://www.facebook.com/ManuelaDietzinger/
https://www.facebook.com/ManuelaDietzingerTrailrunner/