Our yoga teachers introduce themselves
Anja Almendras
Always on the lookout for the next challenge - this can be found in strength as well as in tranquillity. Anja's aspiration for herself is to teach yoga in such a way that her participants can get the best out of it.
Lisa Arndt
Functional Movement, Alignment, Mobility Yoga FLow
As an original northern light, Lisa can often be found by the sea. Even as a child she spent a lot of time in nature, was constantly on the move and had to explore and discover everything. This has not changed much until today. She loves to learn new things and is always looking for challenges. She loves to travel, to be inspired and to be active, because movement and sports are simply part of my life. That's why she loves to combine the two.
Marianne Bauer
Yoga & Reiki
For Marianne, yoga has been a valuable companion for many years, not only on the mat, but also in everyday life.
In recent years, she has come to combine the yoga tradition with modern movement methods from fascia and pelvic floor work. Her special topics are pelvic floor and yoga for MS (multiple sclerosis).
Her classes are less about outward form and more about feeling inward and the joy of movement with special emphasis on mindfulness and breath.
Energetically, her work is enriched by Reiki, a particularly subtle and balancing form of energy work that she practices regularly and enthusiastically.
Irene Bazalka
individual Yoga & Pilates, Japenese Natural Therapies
Irene has always loved to move and exercise.
Her search for holistic well-being led her through medical anthropology and ethnomedicine, to Pilates and yoga training, via Japanese natural medicine, Amatsu Ryoho and into the depths of South African shamanism. In addition to her work as a body-mind-soul trainer, she supports scientific projects at the University of Vienna on the subject of cognition and the body, and in her private life she is an enthusiastic partner acrobat.
In short: a shamanic scientist with an urge to move.
Her yoga classes focus on people, their specific body, mind and soul. She usually works in a therapeutic one-to-one setting in order to be able to respond individually to personal circumstances and needs. Irene combines asanas with contemplation, pranayama with bandhas, and meditation with catharsis, creating awareness and states of consciousness. Sensuality, depth and transcendence are important to her in order to learn to appreciate human possibilities and not only to nourish the soul-spiritual, but also to make it tangible and visible. For her, yoga is an ongoing process of getting to know oneself and standing in the world. In her interactive group classes, she humorously conveys principles that can be lived and experienced not only in yoga practice but also in everyday life.
Dr. Damara Berger
Yoga, Pranayama , Contemplation & Meditation.
Working on wellness, health and deep connection through our bodies remains Damara's daily focus when teaching yoga.
She is grateful for the inspiration that has arisen and grown since Damara began teaching yoga (2004,). Her special interest lies in the role of yoga also as a healing exercise practice on all levels of our being. Yoga is accessible to every person.
Annie Carpenter
Annie Carpenter, the creator of SmartFLOW Yoga, is an international yoga teacher based in Northern California. Known as a "teacher's teacher" she has created a well-respected system of yoga practice and teaching methodology. Annie's playful personality and focused intelligence brings depth, clarity and exuberance to her classes. A committed student of Yoga for over 40 years now, Annie continues to bring her passion and curiosity, love of anatomy, evolutionary movement, meditation and classical philosophy into her teachings.
A childhood of sports and dance lead her to New York, where she danced and taught for the Martha Graham Company, in the 80s, cementing her love of movement and yoga as true sanctuaries for the soul. By the 90s, she began teaching yoga full time. She is grateful to all of her teachers over the years, including Swami Satchidananda, Maty Ezraty, Chuck Miller, Lisa Walford, Pattabhi Jois, Trudy Goodman and many others.
Annie's SmartFLOW Yoga is a modern approach with an anatomically sound foundation and inspired, creative sequencing. Annie's method is rooted in deep respect and years of practice in the lineages of Integral, Iyengar and Astanga Yoga. Annie is committed to inquiry and mindfulness, which inevitably leads to spiritual development and light-heartedness.
Her SmartFLOW Yoga guide you to know your true Self. With the knowledge of the true Self comes compassion, peace and appreciation for all life.
Mark Dowe
Vinyasa Flow, Vinyasa Krama, Bhakti Yoga, Yin Yang Fusion & Mindfulness.
Mark has been passionate about the possibilities of the human body his entire life. He began teaching movement over 20 years ago and followed his great passion, working as a professional dancer for 15 years. But it was through his yoga practice that all these different experiences came together. The play between body, mind and spirit brought a deeper meaning to his teaching as well as to his own life, and always with a lot of humor and good humor.
Mark's philosophy is simple, "Take the practice seriously, but don't take yourself so seriously while you practice."
The love and fascination for yoga and for teaching himself shines through all of his classes and everyone is invited to this celebration on the yoga mat. Although he is trained in a wide variety of yoga styles, he knows that there is really only one yoga.... And that we can approach this path with joy.
He wants to create new access points for as many people as possible, to show them that this 3000-year-old philosophy and practice is still relevant to our modern lives.
And he wants to remind everyone that it's just one big dance with the universe anyway.
Yvonne Galas
Michael Gangemi
Ashtanga, Animal Flow
As a teacher, Michael is always striving to help his students to achieve discipline and focus and to embrace challenges while pursuing a healthy mindset about the process.
Often times the rigors and expectations of a movement practice can become self-made pitfalls distracting us from our primary goal to feel adaptable and liberated within ourselves. Wether Michael is teaching Ashtanga, Vinyasa Flow or Animal Flow, he prioritises using humor and empathy to steer practicioners past such pitfalls, so they can stay on course.
Natali Hann
Hatha Yoga & Meditation, Aerial Yoga Vinyasa Flow Yoga, Restorative & Yin Yoga
At the age of 14, Natali discovered the positive effects of meditation and yoga for herself. Since then, numerous further training courses, vipassanas, trainings and workshops have inspired her yoga style.
During her yoga teacher training in India, she was able to get to know the origins of traditional yoga and deepen her knowledge.
Natali's yoga classes are designed to be exploratory, playful and varied, with visualisation, modern music and the joy of movement.
Johma Haslinger
Kundalini Yoga, BreathWalk, Sound & Relaxation, Intuitive Chanting, Tone, Mantra Singing & Yodeling.
Johanna Magdalena Haslinger, known as Johma and her yogic name Sangeeta, combines the most important aspects of yogic teachings in her teaching. As a Kundalini yoga teacher she teaches a particularly sensitive form of yoga; in BreathWalk she teaches the harmony between movement and breath; as an accompanist in sound relaxation and voice development she leads her students through voice and sound experiences to deep relaxation and a completely new body and self-awareness. With tones, mantra singing and yodeling, she offers a perfect connection even for those who are not experienced in singing. Her motto is, "Anyone can sing and certainly enjoy it!"
Nicole Herrmann
Vinyasa, Yoga Nidra, Yin Yoga, Ayurveda Coach
Nicole teaches a free-spirited yoga that is very breath-based and incorporates elements from Vinyasa/Hatha, Kundalini and Katonah yoga. It is important to her that everyone can participate in her classes and she conveys the joy and beauty of yoga in an undogmatic way.
In the evenings Nicole teaches Yin Yoga with a body scan, meditation or Yoga Nidra.
Through the deep silence in the practice we can experience and sense more of ourselves again.
Mag. Petra Janata
Hatha Yoga, Vinyasa Flow Yoga, Yoga & Health with Pranayama & Meditation.
Petra Janata is a certified clinical and health psychologist, she teaches Vinyasa-Flow-Yoga, Hatha-Yoga and health yoga. For her, yoga does not mean always having to reach new goals in acrobatic positions, but rather enjoying breathing and movement with mindfulness here and now, with joy and ease. In her classes, participants can always laugh heartily and take away easy-to-implement tips for regular yoga at home.
Adapted to different needs and life situations, Petra designs her classes with different focuses (for example, yoga for a healthy digestion, yoga for a restful sleep) from dynamically powerful to gentle, deeply relaxing and meditative.
Together with her husband, Dr. Andreas Janata (specialist in internal medicine, cardiology, intensive care), she founded the popular Amazing Yoga Studio in Vienna in 2012. In addition to the versatile yoga offerings, a holistic approach to health on all levels is also offered here in collaboration with experts from medicine, physiotherapy and osteopathy for small groups or in private lessons. Yoga & meditation are a natural and essential companion for a healthy and happy life.
Heidi Jelic
Modern Concept Yoga, Yoga and body-psychotherapeutic oriented work
Heidi has been teaching classes for 28 years now, 20 of which have been in yoga. She is a physiotherapist and alternative practitioner in her own practice and yoga school in Ulm. In the therapeutic field she has specialised in the body-psychotherapeutic aspect with integration of fascial osteopathy and shadow work.
Her main area of work also includes systematic therapy in trauma work and working with anxiety.
Heidi is the founder of the Modern Concept Yoga Academy and Method and is at home in the Hatha Yoga field in the Ashtanga Yoga lineage and Tantric Hatha Yoga.
Irene Kapl
Inside Yoga, ZEN Yoga, Therapeutic Yoga, Meditation, Mindfulness, Nuad Thai Massage, Ostethai
Christian Kleffner
Healing massage, craniosacral therapy, acupressure
Tatiana Koller
Hatha, Vinyasa, Inside Flow, Mindfulness
Tatiana is convinced that we are ALL already yogis. For this, it is not necessary to be flexible or to stand on your head. It is much more about going back to the heart. And we all have a heart. For her, yoga is not a fitness programme, but an infinitely beautiful journey to oneself. It's not about the perfect body position, but about the good feeling that comes with yoga practice.
Anke Kranabetter
Hatha Yoga, Sivananda Yoga, Yin Yoga, Yoga Nidra, Meditation, Yoga for the heart, Yoga for children
Verena Lainer
Hatha & Flow Yoga, Meditation, Pranayama
The fascination of movement in combination with our breathing and the resulting stillness led Verena to yoga and meditation at an early age. From this grew a love of the moving body - combined with deep and conscious breathing to arrive completely in the here & now and to become still - above all to be able to experience a moment of stillness in the mind. The resulting experiences and joy have led Verena to dive deeper into the fascinating world of yoga.
Manuel Leitner
In 2015 Manuel started into the fascinating world of yoga, his body started to feel good and he noticed that his head became freer. The healing process had started.
Soon Manuel started doing exercises at home, the "feeling freer" became more and more and he decided to do a yoga teacher training in Greece. This helped him to better understand my whole being (physical and mental).
In his Asthanga Yoga training Manuel could make very deep impressions of what yoga is and how it affects the whole human being, how it heals.
Asthanga Yoga has been his daily practice for over two years, giving him strength and balance for his everyday life every day.
If you too want to come to yourself, do something physically, feel more whole, then come to Manuel's Ashtanga yoga sessions.
Caro Love
Yoga Teacher and Mobililty & Movement Coach, dipl. Hara-Shiatsu Practicioner, Head of Yoga & Spa at Hotel Miramonte.
Caro is enthusiastic about the infinite variety of moving and loves to discover her body again and again. On the yoga mat and in nature. Caro has never followed a "guru", but her intuition and curiosity and likes to go her own way.
In her movement-based yoga sessions, she combines elements of different movement arts into a dynamic sequence that will awaken your curiosity and joy of movement. The latest findings from anatomy and movement science flow into her practice and teaching.
An important aspect of her classes is to reconnect you with your innate intuitive instinct for movement. The sessions are a mix of technique and your own intuition, encouraging you to trust your own body and be curious.
Look forward to unorthodox, innovative yoga that is more about how you feel rather than how it looks!
Caro is also a trainer of the Little Yoga Room Teacher Training.
Janine LustForLife
Vinyasa Flow and Alignment
Janine is the founder and soul of Lustforlife.yoga. She teaches yoga in and around her adopted home of Nuremberg. Lust for Life is her mantra, it defines and manifests her as a person, as well as the style of yoga she wants to share with you: "Loving, Uplifting, Strong and Touching".
Janine's teaching style is inspired by many different teachers who are leading the yoga world today. It is modern, progressive and designed to adapt the needs of your body and mind to today's challenges.
Prof. Mag. Herta Meirer
Stress reduction, mental fitness, kinesiology
Herta Meirer studied biology and taught for 25 years as an AHS teacher before she became a trained kinesiologist, focusing on stress reduction for adults and children with learning difficulties. With the combination of yoga exercises, kinesiology and "The Work® by Byron Katie" - she developed her own successful methods to bring lightness and joy back into life.
Alexandra Meraner
Yoga & Health, Hatha Yoga, Ayur Yoga Therapy
Alexandra Meraner founded the company Yogartista- now Meraner Care in 2007.
Alexandra has been practicing yoga for a long time. In 2007 she turned her love into a profession and completed the yoga teacher training. After that came the intensive two-year Ayur-Yoga therapy training. This was followed by many other additional trainings in the medical-anatomical field, which further deepened Alexandra's approach to movement, relaxation and health.
She teaches open classes always under the aspect of therapeutic yoga. In private classes she works individually with the people practicing.
Since 2022, forest therapy/forest bathing training has rounded out her repertoire. From this she developed Natural Yoga. Natural Yoga combines therapeutic and health yoga, breathing and mindfulness exercises and elements of forest bathing with nature, as well as its wonderful effects! Since January 2023, Laughter Yoga has also been added to her many continuing education courses.
Since March 2023 she is responsible for workplace health promotion and prevention at prevent AT work (since 2017 working there as a health coach) as a project manager.
She is in high demand internationally and nationally with health yoga workshops and workshops on a wide variety of health topics. She collaborates with psychotherapist Dr. Susanne Stöckl-Gibs, was a guest speaker at Dr. Peter Poeckh's yoga therapy training in Mödling and has been a guest speaker at Remo Rittiner's yoga therapy training since 2016. She can be seen time and again in the ORF yoga magazine from Gastein. In 2016 Alexandra co-founded PhysioYoga Austria with a physiotherapist. Since 2019 she is guest lecturer of the 200h yoga teacher training in the Glücksraum in Bad Tatzmannsdorf and since 2020 in Bliss Yoga in Salzburg.
Many additional trainings in the field of mindfulness, mentoring, rhetoric and much more round out her knowledge.
Alexandra Meraner specializes in health yoga for psychohygiene, burnout and exhaustion,
back problems of any kind, health yoga for rheumatism or ankylosing spondylitis, for digestion, health yoga for sleep problems, for young people, for seniors, eye yoga, mindfulness training and much more.
As an expert in yoga and mindfulness, she supports the company prevent at work in their efforts to make companies healthier.
Miruna Mihailescu
Hatha yoga, hot yoga and dance
Miruna has been teaching dance and yoga for over 10 years with great joy and fun. She also focuses on accuracy, attention and breath training.
Her goal for each student is to feel good in her/his body after the class and to expand her/his yoga practice with new exciting impulses.
Nathalie Moves
Nathalie is a yoga teacher and Sinnfluencer.
As a former ballet dancer, she knows what it means to be disciplined - but she only discovered unconditional love for herself in the course of her now 10-year yoga practice. On her travels she has been inspiring & teaching people from all over the world for years, leading yoga teacher trainings & retreats in Europe and India. In addition to a clear focus on anatomical foundations, she places great emphasis on intelligent sequencing when creating her classes. Whether it's a fiery vinyasa class, creative brain drill flows or soul-soothing yin sessions, her classes are guaranteed to leave you feeling good.
Her heartfelt mission is for you to realise how wonderful you already are. It's not about worse or better - you are you for a reason and with her yoga sessions she wants to awaken the burning passion for yourself within you.
Close your eyes, open your heart. Be there and take the leap into the unknown.
You are only one yoga session away from feeling how wonderful you are!
Hayley Nariyah
Holistic Yoga Therapy, Yoga Nidra, Qi-Gong, Chi Nei Tsang, Kinetic Chain Release
Nariyah is an internationally certified Yoga, Qi Gong and Pilates teacher, a gifted energy healer and qualified body worker. Mainly schooled in Asia, she brings the traditional ancient lineages to relatable modern day practices. Nariyah has spent the last few years being invited to guest teach in coporate settings, festivals and yoga studios alike, sharing master classes of Yin Yoga & Chinese Medicine, Breath of Life and Hollistic Yoga Therapy and hosts a wide range of retreats, workshops and Teacher Trainings all over the world.
Katja Otter
Certified Aroma Yoga teacher, author of the book "The Aroma Yoga Handbook" and publisher of the podcast Mindfulness, Aroma and Breathing.
Katja has a long, international experience as a yoga teacher. She has lived and taught yoga in New York, Seoul, and Japan. She has a wide range of yoga experience, from Vinyasa to Yin to Restorative Yoga. For several years she has specialized in yoga with essential oils, and in September 2021 she published the Aroma Yoga Handbook, where she provides much knowledge and inspiration on the combination of two fascinating worlds. She is also a mindfulness trainer and editor of the podcast Ahoch3 - Mindfulness, Aroma and Breathing, where she regularly shares valuable information and insights on these topics.
Erick Pak
Mountain Hiking Guide
What is important to Erich in life is to remember again and again that the world is sound (Nada Brahma) and thus to be sensitively at home in a universe in which everything vibrates - whether we are in nature, together with other people or attending a concert - all this can be experienced every day.
Erich is a bee whisperer - probably one of the most enjoyable leisure activities for him is spending time with bees.
His 8-same walking often involves walking in silence, usually barefoot in summer, noticing nature in all its splendour and diversity.
His motto is: "There is nothing good unless you do it!" (Erich Kästner)
Florian Palzinsky
Holistic Yoga, Meditation and Spirituality
Florian has been a freelance yoga & meditation teacher since 2004 with extensive training in Europe, India and Australia. He lived as a Buddhist monk in Asia for 12 years. His spiritual practice and teaching are informed by his many years of experience, openness and serenity. Between May and October, he and his wife run, among other things, a small, fine spiritual seminar house in the beautiful Salzkammergut. The rest of the year they spend the winter in southern Europe.
In addition to workshops, retreats and courses focusing on meditation, yoga, pranayama & philosophy, he holds intensive trainings, is a guest teacher at trainings and writes regularly for "Yoga Aktuell" and his blog.
Florian's way of teaching is characterised by his holistic and spiritual understanding of yoga. He is not only concerned with asanas and physical fitness, but in particular with the integration of the breath, the development of life energy, the deepening of meditation and the realisation of spirituality in life.
Karin Schönegger
Hatha Yoga, Kriya Yoga, Meditation Teacher
Christian contactor
As a trained mental coach, Christian creates the necessary framework to be able to safely exceed one's own limits. After his first ice bath, he was already captivated by the energy that opens up when you work with the formative effects of adventures. He applies the methods he passes on in his workshops himself.
Christian has years of experience in successful orientation in the context of impulse lectures and workshops. He is a speaker with a focus on joy, focus and positive attitude towards life. His experience from family, sports and his position as managing director of a planning office flow profitably into these lectures.
Marie-Luise Seisenbacher
Triyoga® flows, Vinyasa Flows, therapeutic yoga, spiral dynamics, pranayama, mindfulness - MBSR®, meditation, physiotherapy.
Marie-Luise Seisenbacher is a physiotherapist, MBSR trainer, body therapist (movement analysis, Cary Rick) and yoga teacher. In her work she combines all elements of her wealth of experience in a holistic sense. She is a trained Triyoga® teacher (Teacher Trainings with Kali Ray) and has completed Krishnamacharya Yoga training in Chennai, India.
Her therapeutic approach is to view symptoms of illness not only as physical but also as psycho-social challenges. She accompanies people in individual and group settings, both in prevention and rehabilitation, to better understand these interactions, as well as to seek and find new solution strategies. This is done by looking lovingly at suffering states of being and at the same time strengthens aspects of the personality that can help to reorient and reshape life and relationships.
Fia Sonora
Sanskrit-Teacher; Meditation, Pranayama, Moon and Incense Rituals, Yin Yoga, Mixed Movement, Capoeira, Budokon Yoga
Fia LOVES movement. INSIDE and OUT. She wants to create a place where people like to move and come together to get to know themselves better. A place to reconnect with oneself - with body AND mind.
One of the most fulfilling tasks for Fia is to share her own joy of movement with other people and to pass it on. Because growth comes from curiosity and the resulting learning of new things.
She has been practising yoga for 15 years and also the art of capoeira. A rhythmic Brazilian fight-dance game with acrobatics and a lot of mobility.
Capoeira is an expression of freedom and in this sense each and every capoeirista is given a name that expresses their very personal character - Fia Sonora means "daughter of the desert".
Fia has been a full-time yoga teacher for several years and has completed several hundred hours of yoga teacher training. These include Iyengar Yoga, Vinyasa Yoga, Inside Flow, Yin Yoga, Aerial Yoga, Synergy Yoga and Budokon Yoga.
Yoga and Capoeira are both ways of expressing inner and outer worlds through movement. One goes more inward, the other more outward.
Both are important because, as you know, the inner is reflected in the outer.
That's why in her Mixed Movement Yoga sessions she combines the experiences and insights from both systems into a holistic style of yoga, which she passes on with joy and passion to anyone who is interested.
"My classes are a fusion of tradition and modernity, of philosophy and science, of the spaces within us and the spaces around us.
My Yoga & Movement sessions are liberating, releasing and sometimes challenging.
Without, however, overtaxing your own abilities, but rather expanding and developing your possibilities.
Flowing, playful, powerful, feminine and gentle at the same time. Always with the aim that YOU can grow beyond YOUR own limits and expand your awareness of yourself and others. My intention is to CONNECT the inner and outer world through yoga.
Above all, it is about finding YOUR own physical expression - experiencing EMBODIMENT through MOVEMENT. Grounding and finding your way back to SELF."
Instagram: fia.sonora
Philipp Strasser
Urban Yoga, Trancedance, Connected Breathing (Holotropic Breathing)
Raised in the Tyrolean mountains, at home on planet Earth. Close to nature, sensitive and a man of life. Yoga and meditation have accompanied him for over 15 years. Holotropic Breathing and Trance Dance for 8 years. Philipp loves to work with people, to accompany them into their inner strength, or to give them a better body feeling and lust for life through yoga.
Mag. Christine Swoboda
Aerial-, Yin-Yoga, Restorative- & Hormonyoga, Yoga with Bandoneon & Piano
Christines Swoboda combines music and yoga in a very special way. After studying architecture in Graz and organ in Vienna, Christine dedicated herself to intensive training in various yoga techniques in addition to music: After training as a yoga teacher in Graz (City Yoga), she completed the Hormonyoga teaching training according to Dinah Rodriguez as well as the Aerial Flow Yoga training in Vienna. In Restorative Yoga, the body learns to let go completely using aids such as blankets, blocks. This was followed by training as a body art instructor in Switzerland, coaching training in Graz, as well as numerous further training courses at home and abroad - among others with Patrick Broome, Bryon Kest, Joung-Ho Kim, Annette Söhnlein, Tara Judelle and Katchie Ananda.
Julia Schweiger
Chakra Yoga, Yin & Yang Yoga, Partner Yoga, Coaching & Psychological Counseling, Yoga & Constellation Work.
With a one-way ticket to Costa Rica in 2010, Julia gave her life a completely new turn and turned her yoga enthusiasm into a profession. After an intense period of teaching and traveling in Central and South America as well as the USA, she started her own business in 2012 back in Austria with the concept YOGAJU. Julia works full-time as a yoga trainer, training director and psychological counselor and coach. She describes her approach to yoga as holistic, suitable for everyday life and lovingly pragmatic. Julia's current heart project is the merging of yoga & systemic constellation work. She offers courses as well as individual coaching, retreats and seminars in Vienna and at power places in nature.
Stretching Panda
Dynamic Vinyasa/Ashtanga, Yoga Flow. Hatha and Detox Yoga, Relaxing Fusion Yin Yoga, Meditation
Elle has been practising yoga for 16 years and completed her first yoga teacher training in India in 2015.
Elle brings together a deep understanding of the interplay between mind and body in her teaching. Elle has been a trained Level 2 Kundlaini Bodywork Facilitator since 2023. The connection of the two leads to a sense of self-love, and inner peace. Her classes are dynamic and sometimes challenging, but always with an eye to creating a way for yoga practitioners to connect to themselves. She teaches a mixture of Vinyasa and Ashtanga, as well as quieter yoga styles such as Hatha and Yin Yoga.
Margarete Weitzendorf
Triyoga, Yoga for Seniors, Yoga Trips
Margarete has fallen in love with the graceful, flowing movement sequences of Triyoga. In this yoga style, different yoga postures are harmoniously and calmly blended into one another.
These are guided so precisely and repeated enough times that you can soon close your eyes. This lets you feel your breath and forget everything around you.
Triyoga is affectionately called yoga dance as well as meditation in motion.
Peter van Woerkum
Mag. Katharina Wogrolly
Bikramyoga, therapeutic yoga, hatha, energy work, body code, reiki
Kathi cares about people! Tall, short, fat, thin, old, young.... To accompany them to live a healthy, happy and balanced life - fulfills her.
You are looking for warmth, cordiality, variety, experience and understanding? Then you are at the right place with her. She studied psychology and after a time in advertising and marketing she is now a senior - yoga teacher - for almost 20 years with more than 1500 training hours, (estimated but certain) thousands of yoga sessions and yogis taught. She gained her experience in many yoga studios worldwide, as well as 16 years in her own - Yoga College Vienna - Hottest Yoga in Town. What she also loves to do is to keep acquiring new skills therefore in the last years she has been constantly educating herself and - working not only in the field of yoga but also with other body techniques. She is a Reiki Practitioner, Spiral Dynamician and more recently also active in the field of Holistic Coaching and Kinesiology with two exciting techniques the Emotion Code® and the Body Code®. You can work with her holistically and comprehensively on your physical and emotional issues and problems. Either in a classical way via the body level, or via the subconscious, imbalances are solved... She is married, mom of 3 children and loves her family more than anything with all the ups and downs that life brings...
She is convinced and stands for the fact that it is always possible to change something and that one must not let oneself get down so quickly.
Bettina Zenz
Vini-Yoga and yoga with focus on fascias
Bettina Zenz has been an avid yoga practitioner since 1999. She completed her 1st training at the Salzburg Yoga Center Alpen with Claudia Abel-Lang and Hilde Peer in 2014 (Viniyoga). Bettina teaches several classes in the city of Salzburg in a community of practice and in companies to promote the health of employees.
The breath plays an important role in her sessions. She pays special attention to connecting exercise sequences with the breath.
As an occupational therapist and trained Medical Yoga Spiraldynamik® (2021) teacher, her teaching is oriented towards anatomical, sensory, motor-functional training on the physical level.
Ongoing trainings on different topics (e.g. fascia yoga, Vedic Chanting, yoga and the pelvic floor, ...) enrich her classes and let her always create varied and creative yoga units on the highest quality level.
